Do you need help with choreography?

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Stuck in a Choreography Rut?

As dancers, we often play the role of dancer and choreographer simultaneously. Not only are we physically drained after a long period of dancing, but it is easy to find ourselves mentally drained, as well. What do you do when you’re out of ideas? How do you force your wheels to start turning when you’re in a rut?

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"Dance from the heart and love your music, and the audience will love you in return"
- Maria Tallchief
"If you dance with your heart, your body will follow"
- Mia Michaels

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Why YOU should eat breakfast!

You may have heard it before, but it is worth a repeat. Breakfast is the most important meal of the day. As your schedules are filled with practice, school, and homework, many tend to hit the snooze button and skip breakfast to get those extra few precious minutes of sleep. This can be a dangerous mistake. Here’s why:

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The importance of stretching

Let’s talk a little about something we do a lot… Stretch. As dancers, we sometimes underestimate the importance of stretching before and after dancing. A lot of times we just want to jump right into dancing and not spend the time stretching beforehand.

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"Keep away from people who belittle your ambitions. Small people do that, but the really great, make you feel like you can become that too"
- Mark Twain

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5 ways to be a good Team Member!

Whether you are a first time team member, or a seasoned vet, you know that it is not an easy task to dance as a team. The not-so-secret secret to success: teamwork.

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"We dance for laughter,
we dance for tears,
we dance for madness,
we dance for fears,
we dance for hopes,
we dance for screams,
we are the dancers,
we create the dreams."
- Albert Einstein

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Super Foods for a Super Practice

You just finished classes for the day. You have dance practice in twenty minutes. You’re tired. You’re hungry. What do you grab to eat that will keep your energy up for the ENTIRETY of practice? An energy bar? A sports drink? 

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